The benefit of slow food

Topic: The benefits of slow food

Hello everyone! My name is… and… / Do you know slow food?

  

Is it? // no! / is just food/ of course, / it’s different from fast food. / First of all, what is slow food// slow food is food that prepared or cook by slowly steps with local ingredients: fresh, clean and quality.// so today, we’re going to tell you/ about the benefit of slow food.

I think sometime/ some of you want to cooking by yourself/ or with your family, your friends/ or your couple. Yes! Slow food is just that. You cook slowly and concentrate with it. Okay! / Let begin with the first one/

Help with weight control
Going on a slow food diet is a great way to lose or control your weight. Some examples of slow foods includes vegetables, fruits and wholewheat. Eating wholewheat is better for your health because of the nutritions you get.  

Next, the benefit for lifestyle : Slow food is made with the best ingredients and produce which is packed full of natural flavour. When we eat slowly in relaxing surrounding, we experience more flavours, textures and aromas and will gain appreciation of our food. 

and the last, the benefit for saving money: when you buy the ingredients from local farm, the price is cheaper than the import one. Import products have high price because of transportation and tax. Such as when you go to supermarket, import products have the higher price than local products.

To sum up, slow food is not only give advantage to your health but also make you have time to stay with yourself, take care of yourself and food that you eat. Then, when you select ingredients to cooking you can know how fresh or how good of it. If you aren't stay alone, this time is a time to stay with them, your family, your friends or your couple.

Because good food is not only make you full but also make you have happy eating time.

Thank you